A nutritious and satisfying meal that’s perfect for breakfast, brunch, or a quick snack. This dish combines creamy avocado, perfectly cooked eggs, and a kick of heat from Sriracha, all served on crispy toasted bread.
Recipe Overview
| Prep Time | Cook Time | Total Time | Servings |
|---|---|---|---|
| 5 mins | 5 mins | 10 mins | 2 |
Why You’ll Love This Recipe
✔ Quick & Easy – Ready in just 10 minutes, ideal for busy mornings.
✔ Nutrient-Packed – Full of healthy fats, protein, and fiber for lasting energy.
✔ Versatile – Customize the toppings and spice level to suit your taste.
✔ Great for Any Time of Day – Perfect for breakfast, brunch, or a midday snack.
Ingredients
Essential Ingredients
- 2 slices whole-grain or sourdough bread
- 1 ripe avocado
- 2 large eggs
- 1 tsp olive oil or butter
- Sriracha sauce (adjust to taste)
- Salt and black pepper, to taste
Optional Toppings
- Cherry tomatoes, halved
- Crumbled feta or goat cheese
- Fresh herbs (parsley, cilantro, or chives)
- Everything bagel seasoning
- Lemon or lime wedges for added freshness
Step-by-Step Instructions
1. Toast the Bread
Toast the slices of bread in a toaster or oven until golden brown and crisp. Set aside.
2. Mash the Avocado
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Use a fork to mash it until creamy but slightly chunky. Add a pinch of salt, black pepper, and a squeeze of lemon or lime juice (if using).
3. Cook the Eggs
Heat a medium skillet over medium heat and add olive oil or butter. Cook the eggs in your preferred style:
- Fried: Crack eggs into the skillet and cook until the whites are set but yolks remain runny (about 3-4 minutes).
- Scrambled: Beat eggs in a bowl, pour into the skillet, and gently stir until fully cooked.
Season with salt and black pepper.
4. Assemble the Toast
Spread a generous layer of mashed avocado onto each slice of toast. Place the cooked eggs on top. Drizzle with Sriracha for a spicy finish.
5. Add Finishing Touches
Enhance the flavor and texture with any optional toppings like cherry tomatoes, crumbled cheese, fresh herbs, or seasoning.
Expert Tips
Choosing the Best Bread
Go for sturdy, crusty bread like sourdough or whole grain to hold up well under the toppings.
Picking the Perfect Avocado
Select an avocado that yields slightly when pressed but isn’t too soft or mushy.
Adjusting the Spice Level
Control the heat by adding more or less Sriracha, or swap it for a milder hot sauce if desired.
Alternative Egg Styles
Try poached or hard-boiled eggs for a different texture and flavor.
Storage & Reheating
Storing Leftovers
Avocado toast is best enjoyed fresh. However, you can prepare the mashed avocado in advance and store it in an airtight container in the fridge for up to 24 hours. To prevent browning, press plastic wrap directly onto the surface.
Reheating Tips
For the best results, toast fresh bread and cook eggs right before serving. Avoid reheating fully assembled avocado toast.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~300 |
| Protein | 12g |
| Carbohydrates | 25g |
| Fat | 18g |
| Saturated Fat | 4g |
| Cholesterol | 185mg |
| Sodium | 250mg |
| Fiber | 6g |
| Sugar | 2g |
| Vitamin A | 15% DV |
| Vitamin C | 20% DV |
❓ FAQs
Q: Can I make this vegan?
Yes! Swap the eggs for a tofu scramble or mashed chickpeas for a plant-based option.
Q: What are good alternatives to avocado?
Try hummus, tahini, or cottage cheese as a flavorful alternative.
Q: Can I add more protein?
Absolutely! Smoked salmon, crispy bacon, or grilled chicken are great additions.
Q: How do I prevent avocado from browning?
Mix in a little lemon or lime juice and store it in an airtight container with plastic wrap touching the surface.
Final Thoughts
This quick and easy avocado toast with eggs and Sriracha is a game-changer for busy mornings or quick meals. It’s packed with flavor, nutrition, and endless customization possibilities.
What’s your favorite way to enjoy avocado toast? Share your ideas in the comments below! 😊