Banana Oat Pancakes – Fluffy, Gluten-Free & Perfect for a Wholesome Breakfast!
Fluffy, Healthy, and Naturally Delicious!
Looking for a wholesome and gluten-free breakfast that’s quick, easy, and irresistibly good? These Banana Oat Pancakes are the perfect answer! Made with simple ingredients like ripe bananas, oats, and eggs, they’re naturally gluten-free, high in fiber, and packed with flavor. Perfect for busy mornings or leisurely brunches, these pancakes will delight your taste buds without compromising your health goals.
- Blender: To create a smooth batter by blending the bananas, oats, and other ingredients.
- Non-Stick Skillet or Griddle: Ensures the pancakes cook evenly and don’t stick.
- Measuring Cups and Spoons: For precise ingredient proportions.
- Spatula: For flipping the pancakes easily.
- Ladle or Measuring Cup: To pour the batter onto the skillet in even portions
- 2 ripe bananas (medium-sized)
- 2 large eggs
- 1 cup rolled oats (certified gluten-free)
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon (optional)
- A pinch of salt
- 2 –4 tablespoons milk of choice (almond, oat, or dairy)
- Coconut oil or butter for greasing the pan
- Optional Toppings:
- Fresh fruits (sliced banana, berries)
- Maple syrup or honey
- Nut butter
- Chopped nuts or seeds
- Instructions:
- Blend the Batter:In a blender, combine the bananas, eggs, oats, baking powder, vanilla extract, cinnamon (if using), salt, and 2 tablespoons of milk. Blend until smooth. If the batter is too thick, add more milk, one tablespoon at a time, until it reaches a pourable consistency.
- Preheat the Pan:Heat a non-stick skillet or griddle over medium heat. Lightly grease with coconut oil or butter.
- Cook the Pancakes:Pour 2–3 tablespoons of batter onto the skillet for each pancake. Cook for 2–3 minutes, or until bubbles appear on the surface and the edges look set. Flip and cook for another 1–2 minutes until golden brown and cooked through.
- Serve Warm:Transfer the pancakes to a plate and repeat with the remaining batter. Stack them high and add your favorite toppings!
Tips for Perfect Pancakes:
- Ensure your bananas are ripe for natural sweetness.
- Use a low-to-medium heat setting to prevent burning while ensuring the pancakes cook through.
- For extra protein, add a tablespoon of your favorite nut butter or a scoop of protein powder to the batter.
Why You’ll Love These Pancakes:
- Naturally gluten-free and wholesome.
- Perfectly fluffy with a hint of banana sweetness.
- Easy to make with pantry staples.
- A family-friendly breakfast that’s both nutritious and delicious!
Nutrition Facts
Per Serving (Approx. 2 Pancakes, without toppings):
- Calories: 150
- Total Fat: 3g
- Saturated Fat: 0.5g
- Cholesterol: 55mg
- Sodium: 60mg
- Total Carbohydrate: 25g
- Dietary Fiber: 4g
- Sugars: 9g
- Protein: 5g
- Vitamin A: 2% of Daily Value (DV)
- Vitamin C: 6% of DV
- Calcium: 5% of DV
- Iron: 6% of DV
- Potassium: 250mg (7% of DV)
FAQ (Frequently Asked Questions)
1. Are these pancakes gluten-free?
Yes, as long as you use certified gluten-free oats, these pancakes are completely gluten-free.
2. Can I make these pancakes vegan?
Absolutely! Replace the eggs with flax eggs (2 tablespoons of flaxseed meal mixed with 5 tablespoons of water) and ensure the milk is plant-based.
3. Can I prepare the batter in advance?
It’s best to use the batter immediately for fluffy pancakes, but you can refrigerate it for up to 1 day. Stir well before using.
4. What can I use instead of bananas?
You can substitute bananas with unsweetened applesauce (about ½ cup per banana) or pumpkin puree for a different flavor.
5. Can I freeze these pancakes?
Yes! Cook the pancakes, let them cool completely, and freeze them in an airtight container with parchment paper between layers. Reheat in the toaster or microwave.
6. Are these pancakes suitable for kids?
Definitely! They’re naturally sweetened and nutrient-packed, making them a great option for kids.
7. Can I add mix-ins to the batter?
Of course! Add chocolate chips, chopped nuts, or blueberries to the batter for extra flavor and texture.
8. How do I ensure the pancakes are fluffy?
Using baking powder helps the pancakes rise. Also, don’t overmix the batter; blend just until smooth.
9. What can I serve with these pancakes?
Top them with fresh fruits, a drizzle of maple syrup, or a dollop of Greek yogurt for a balanced and delicious breakfast.
10. How can I adjust the sweetness?
Ripe bananas naturally sweeten the pancakes, but you can add a teaspoon of honey, maple syrup, or a pinch of sugar to the batter if desired.
Enjoy making these Banana Oat Pancakes and delight in their fluffy, wholesome goodness! 🥞💛