Berry Blast Smoothie Bowl

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Berry Blast Smoothie Bowl

This Berry Blast Smoothie Bowl is a vibrant and nutritious breakfast or snack option that’s both easy to prepare and delicious. Packed with antioxidant-rich frozen berries, banana, and chia seeds, this smoothie bowl is blended to creamy perfection and topped with fresh fruit, granola, and nuts for added texture and flavor. Ideal for a quick and healthy start to your day, it’s also customizable to fit your dietary preferences and can be made vegan. Enjoy it fresh for a burst of energy and nutrients!

  • For the Berry Blast Smoothie Bowl, you’ll need the following equipment:
  • Blender: To blend the frozen berries, banana, almond milk, and chia seeds into a smooth mixture.
  • Bowls: To serve the smoothie mixture.
  • Spoon: For scooping and serving the smoothie bowl.
  • Measuring Cups: To measure out the almond milk and other ingredients.
  • Measuring Spoons: For measuring chia seeds and honey or maple syrup.
  • Knife: For slicing fresh fruits and nuts if needed.
  • Cutting Board: For preparing fresh fruits or nuts.
  • These items will help you efficiently prepare and enjoy your smoothie bowl.
  • 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
  • 1 frozen banana
  • ½ cup plain Greek yogurt (or plant-based alternative)
  • ½ cup almond milk (or any milk of choice)
  • 1 tablespoon honey (optional, for sweetness)
  • Toppings:
  • ¼ cup granola
  • 1 tablespoon chia seeds
  • Fresh berries (for garnish)
  • Sliced banana
  • Unsweetened shredded coconut
  1. Blend the Base: Add the frozen mixed berries, frozen banana, Greek yogurt, almond milk, and honey into a blender. Blend until smooth and creamy. If the mixture is too thick, add a splash of milk to reach your desired consistency.
  2. Pour and Spread: Pour the blended mixture into a bowl. Use a spoon to smooth the surface.
  3. Add Toppings: Decorate the top with granola, fresh berries, sliced banana, chia seeds, and shredded coconut. Arrange the toppings in rows or patterns for a visually appealing bowl.
  4. Serve Immediately: Enjoy your Berry Blast Smoothie Bowl with a spoon and savor the freshness!
  5. Additional Tips
  6. Customize the Sweetness: Adjust the sweetness by adding honey, agave syrup, or maple syrup as needed.
  7. Experiment with Toppings: Try adding nuts, seeds, dried fruits, or nut butter for extra flavor and texture.
  8. Prep in Advance: Freeze the smoothie base in advance and thaw slightly before serving for an even faster preparation.
  • Storage: Smoothie bowls are best enjoyed fresh but can be refrigerated for up to 24 hours if necessary.
  • Dairy-Free Option: Substitute Greek yogurt with coconut or almond-based yogurt.
  • Meal Prep: Freeze pre-portioned ingredients in individual bags for quick blending during the week.
  • Consistency Adjustment: For a thicker bowl, reduce the liquid. If you prefer a drinkable smoothie, increase the almond milk.
  • Allergy-Friendly Variations: Swap granola for nut-free options if needed, or choose gluten-free toppings.

Nutrition Info (per serve)

  • Calories 400 cal

  • Kilojoules 1600 kJ

  • Protein18 g

  • Total fat 13.5 g

  • Saturated fat 3.3 g

  • Carbohydrates 44 g

  • Sugar 31 g

  • Dietary fibre 8 g

  • Sodium 136 mg

  • Calcium 254 mg

  • Iron 2.3 mg

Breakfast, Healthy Snacks

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