Chocolate Date Tahini Squares

Name: Chocolate Date Tahini Squares
Prep time: 15 min
Total time: 15 min
Yield: 12 squares
Ingredients: 1 cup Medjool dates, pitted; 1/2 cup tahini; 1/4 cup unsweetened cocoa powder; 1/4 cup chopped nuts (optional); 1/2 teaspoon vanilla extract; A pinch of sea salt

Highlighted under: Golden Ideas

I love making Chocolate Date Tahini Squares whenever I crave something sweet yet healthy. These squares are the perfect balance of rich chocolate and nutty tahini, creating a delightful treat that satisfies my sweet tooth without the guilt. The best part is that they’re super easy to prepare and require no baking. With just a handful of ingredients, I have found that making these squares not only sparks joy in my kitchen but also leaves my family asking for more. It's the perfect snack for any time of the day.

Created by

Adriana Whitaker

Last updated on 2026-01-14T07:37:34.932Z

When I first tried making these Chocolate Date Tahini Squares, I was amazed at how quickly they came together. The combination of dates and tahini creates a unique flavor profile that is both sweet and savory, which is something I adore in snacks. The squares are perfect for meal prep, as I can whip up a batch and enjoy them throughout the week.

The trick to achieving the right texture is in the blending; I ensure the dates are finely chopped so that they mix seamlessly with the tahini and cocoa powder. This creates a luscious consistency that melts in your mouth with each bite.

        You'll Love These Squares Because:
        Rich chocolate flavor paired with nutty tahini
Naturally sweetened with dates for a healthier alternative
No baking required makes it a quick and simple recipe

      

The Role of Dates in Sweetness

Medjool dates are the star of this recipe, providing natural sweetness and a chewy texture. They have a high sugar content, which means you won't need any additional sweeteners. When blended, they create a dense, sticky dough that binds all the ingredients together. Make sure to select dates that are soft and moist; if they're a bit dry, soaking them in warm water for about 10 minutes can restore their moisture and improve their blending capacity.

Incorporating dates not only enhances the flavor but also adds valuable nutrients. They are rich in fiber, potassium, and antioxidants, making them a healthier choice compared to refined sugars. This means you can enjoy your chocolate treat while also benefiting your body. Just remember, if you're using larger dates, you may need to adjust the quantity slightly to maintain the right texture.

Understanding the Texture

Achieving the perfect texture for these squares is crucial. The tahini contributes a creamy richness, while the cocoa powder adds a bold chocolate flavor. The mixture should be sticky but moldable, allowing you to press it firmly into the baking dish. Avoid over-blending; you want to maintain some small chunks of dates for that delightful bite. If the dough feels too dry, a teaspoon of water or more tahini can help improve its consistency.

After pressing into the dish, ensure you spread it evenly to avoid uneven squares. A spatula can be especially helpful here; it allows you to get into the corners and ensure the mixture is compacted well. The chilling phase is just as important—if the mixture is too soft, it won't hold its shape when cut. Allow at least 30 minutes in the refrigerator, but if possible, letting them chill for an hour will yield better results.

Ingredients

Gather these simple ingredients to make your delicious squares:

Ingredients

1 cup Medjool dates, pitted
1/2 cup tahini
1/4 cup unsweetened cocoa powder
1/4 cup chopped nuts (optional)
1/2 teaspoon vanilla extract
A pinch of sea salt

Mix these items thoroughly to get your base ready!

Instructions

Follow these steps to create your Chocolate Date Tahini Squares:

Prepare the Base

In a food processor, combine the pitted dates, tahini, cocoa powder, vanilla extract, and a pinch of sea salt. Blend until the mixture forms a sticky dough.

Add Nuts (Optional)

If you're using nuts, fold them into the dough at this stage, ensuring they are evenly distributed.

Shape the Squares

Line a baking dish with parchment paper and press the mixture firmly into the dish, spreading it evenly to the corners.

Chill and Cut

Refrigerate for at least 30 minutes to firm up. Once set, lift the parchment paper to remove the squares and cut them into pieces.

Enjoy your homemade Chocolate Date Tahini Squares as a delicious and nutritious snack!

Pro Tips

For extra flavor, consider adding a touch of cinnamon or some chia seeds to the mixture before blending.

Serving Suggestions

These Chocolate Date Tahini Squares make for a great snack on their own, but they can also be enhanced with toppings. A light drizzle of melted dark chocolate over the squares before cutting adds an extra layer of indulgence. Alternatively, you can sprinkle some sea salt on top for a delightful sweet-and-salty contrast that elevates the overall flavor. Consider pairing them with fresh fruit or a dollop of nut butter on the side for an added nutritional boost.

If you want to get creative, these squares can serve as the base for other desserts. Crush them and layer with yogurt and berries for a parfait, or press the mixture into mini muffin tins for bite-sized treats. This flexibility makes them an excellent component for hosting or meal prepping for the week.

Storage and Freezing

Storing these squares is simple. Place them in an airtight container and keep them in the refrigerator, where they will last up to two weeks. This makes them an excellent option for quick snacks when you're on the go. Just slice a piece and take it with you! Remember to place a layer of parchment paper between layers if you store them stacked to avoid sticking.

If you want to extend their shelf life even further, consider freezing them. Once cut into squares, individually wrap each piece in plastic wrap and then store them in a freezer bag. They can be kept for up to three months. To enjoy, simply thaw at room temperature for about 15-20 minutes, or pop them in the refrigerator overnight for a ready treat the next day.

Questions About Recipes

→ Can I substitute tahini with another nut butter?

Yes, you can use almond butter or peanut butter for a different flavor.

→ How long can I store these squares?

They can be stored in an airtight container in the refrigerator for up to a week.

→ Is this recipe vegan?

Yes, all the ingredients used are plant-based.

→ Can I use other sweeteners instead of dates?

While dates provide a unique flavor and texture, you can experiment with maple syrup or agave nectar.