Creamy Peanut Butter Banana Smoothie
Indulge in the creamy, nutty goodness of this Creamy Peanut Butter Banana Smoothie! It's a perfect blend of natural sweetness, protein, and creaminess, making it a great choice for breakfast, a post-workout drink, or a quick snack. With only a handful of ingredients, this smoothie is both delicious and nutritious!
- Blender: To blend the ingredients to a smooth consistency.
- Measuring cups/spoons: For accurate proportions
- Knife: For slicing bananas (if needed).
- Glasses: For serving the smoothie.
- 2 ripe bananas (fresh or frozen)
- 2 tablespoons peanut butter (creamy or crunchy)
- 1 cup milk (dairy or plant-based, e.g., almond, soy, or oat milk)
- ½ cup Greek yogurt (or plant-based alternative)
- 1 teaspoon honey or maple syrup (optional, for extra sweetness)
- ½ teaspoon vanilla extract (optional, for added flavor)
- Ice cubes (optional, for a chilled smoothie)
- Prepare Ingredients: Peel bananas and gather all other ingredients.
- Blend Everything: Add bananas, peanut butter, milk, Greek yogurt, honey (if using), vanilla extract, and ice cubes (if desired) to a blender. Blend until smooth and creamy.
- Adjust Consistency: Add more milk if the smoothie is too thick or ice for a frostier texture.
- Serve Immediately: Pour into glasses, garnish with a drizzle of peanut butter or banana slices, and enjoy!
- Banana Options: Use frozen bananas for a creamier and thicker texture. If using fresh bananas, consider adding a few ice cubes for a chilled smoothie.
- Sweetness: The natural sweetness of ripe bananas usually suffices, but you can add honey, maple syrup, or your preferred sweetener if needed.
- Milk Alternatives: Feel free to use any milk, such as almond, soy, oat, or coconut milk, to suit your dietary needs.
- Peanut Butter Substitutes: Swap peanut butter with almond butter, cashew butter, or sunflower seed butter for a different flavor or nut-free option.
- Add-Ins: Boost the nutrition with a tablespoon of chia seeds, flaxseeds, or a scoop of protein powder. A handful of spinach or kale can also be added for a hidden veggie boost.
- Storage: If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. Stir or shake well before consuming.
- Dessert Twist: Add a tablespoon of cocoa powder for a chocolate-peanut butter flavor or a sprinkle of cinnamon for warmth.
- Serving Suggestion: Garnish with a drizzle of peanut butter, banana slices, or crushed nuts for added texture and presentation.
Full Nutrition Facts (per serving)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 280 kcal | 14% |
| Total Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 10mg | 3% |
| Sodium | 90mg | 4% |
| Total Carbohydrate | 45g | 15% |
| Dietary Fiber | 5g | 20% |
| Sugars | 25g | — |
| Protein | 9g | 18% |
| Vitamin A | 200 IU | 4% |
| Vitamin C | 10mg | 12% |
| Calcium | 150mg | 15% |
| Iron | 1mg | 5% |
| Potassium | 600mg | 17% |
The Creamy Peanut Butter Banana Smoothie contains approximately 280 kcal per serving.
This calculation considers the following standard ingredients per serving:
- 1 banana (medium): ~105 kcal
- 1 tablespoon peanut butter: ~90 kcal
- ½ cup milk (2% fat): ~50 kcal
- ¼ cup Greek yogurt: ~25 kcal
- Optional honey or maple syrup (1 teaspoon): ~20 kcal