Green Detox Smoothie

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Green Detox Smoothie – Energizing, Nutrient-Packed & Deliciously Refreshing!

This Green Detox Smoothie with Spinach & Kale is the perfect blend of health and flavor! Packed with nutrient-dense leafy greens, refreshing fruits, and a zesty touch of ginger, it’s a delicious way to boost your energy and kickstart your day. Whether you're on a detox journey or just looking for a wholesome breakfast or snack, this smoothie is quick, easy, and irresistibly satisfying. Plus, it’s naturally sweetened, dairy-free, and full of vitamins to keep you feeling your best.

Give it a try—you’ll be amazed at how good healthy can taste!

  • Blender: To blend the ingredients into a smooth consistency.
  • Measuring cups/spoons: For accurate proportions
  • Knife: For prepping fruits and kale.
  • Glasses: For serving the smoothie.
  • 1 cup fresh spinach
  • 1 cup kale leaves (stems removed)
  • 1 ripe banana (fresh or frozen)
  • 1 cup frozen pineapple chunks
  • 1 cup unsweetened almond milk (or your preferred milk)
  • ½ cup coconut water (optional, for extra hydration)
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon grated ginger (optional, for a detox boost)
  • Ice cubes (optional, for a chilled smoothie)
  1. Prepare Ingredients: Wash the spinach and kale thoroughly. Peel the banana and gather all other ingredients.
  2. Blend the Greens: Add spinach, kale, and almond milk to a blender. Blend until the greens are fully incorporated.
  3. Add the Fruits and Flavor: Add banana, pineapple chunks, coconut water, lemon juice, and ginger. Blend until smooth and creamy.
  4. Adjust Consistency: Add more almond milk if the smoothie is too thick or ice cubes for a frostier texture.
  5. Serve Immediately: Pour into glasses, garnish with a lemon slice or a few spinach leaves, and enjoy your detox drink!

Tips for Making the Perfect Green Smoothie

 

  1. Blend greens first: Start by blending the spinach and kale with your liquid to ensure a smooth texture. This helps avoid leafy chunks in your drink.
  2. Freeze your fruits: Using frozen banana and pineapple keeps your smoothie cool and creamy without needing ice.
  3. Adjust sweetness: Add more pineapple or banana if you prefer a sweeter taste.

 

What to Pair With This Smoothie

For breakfast, pair this smoothie with a slice of whole-grain toast and avocado. Or, enjoy it as a standalone light meal or snack.

Looking for a savory option? Try pairing it with a small side of roasted vegetables or a handful of nuts.

 

Recipe Notes

  • Customizable Greens: Substitute spinach or kale with Swiss chard or collard greens for variety.
  • Sweetness Adjustment: The pineapple and banana provide natural sweetness, but you can add a teaspoon of honey or maple syrup if needed.
  • Detox Boosters: Ginger and lemon enhance the detox properties of this smoothie; feel free to increase their amounts for added flavor.
  • Kid-Friendly Option: For picky eaters, reduce kale and add more banana or pineapple for a sweeter flavor.

 

Full Nutrition Facts (per serving)

  • Calories: 150 kcal
  • Total Fat: 2g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 60mg
  • Total Carbohydrate: 30g
  • Dietary Fiber: 4g
  • Sugars: 18g
  • Protein: 4g
  • Vitamin A: 4000 IU
  • Vitamin C: 50mg
  • Calcium: 150mg
  • Iron: 2mg
  • Potassium: 500mg
Breakfast, Snack, Drinks

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