Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup olive oil; Juice of 2 lemons; 2 cloves garlic, minced; 2 tablespoons fresh parsley, chopped; 1 tablespoon fresh thyme, chopped; Salt and pepper to taste; 2 cups cooked quinoa or brown rice; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 avocado, sliced; 1/4 cup feta cheese, crumbled; Fresh herbs for garnish (parsley or cilantro)

Highlighted under: Home Ideas

Discover the delightful flavors of our Grilled Lemon Herb Chicken Bowl, a perfect blend of juicy chicken, fresh herbs, and zesty lemon, all served over a bed of healthy grains and veggies.

Created by

Adriana Whitaker

Last updated on 2025-12-30T19:34:34.340Z

This Grilled Lemon Herb Chicken Bowl is not only flavorful but also packed with nutrients. The bright taste of lemon combined with fragrant herbs makes this dish a favorite for any occasion.

        Why You'll Love This Recipe
        Zesty lemon flavor that brightens up your meal
Healthy and satisfying, perfect for any time of the day
Easy to make and great for meal prep

      

A Flavorful Experience

The Grilled Lemon Herb Chicken Bowl offers a delightful combination of flavors that will tantalize your taste buds. The zesty lemon marinade infuses the chicken with a bright, refreshing taste, perfectly complemented by the aromatic herbs. Each bite delivers a burst of flavor that transforms a simple meal into a gourmet experience. Whether you're looking for a quick lunch or a satisfying dinner, this bowl is designed to impress.

Moreover, the vibrant colors of the fresh ingredients not only make the dish visually appealing but also pack it with nutrients. The juicy cherry tomatoes and crisp cucumber add a refreshing crunch, while the creamy avocado brings a luxurious texture. This balance of flavors and textures ensures that every forkful is as enjoyable as the last.

Nutritional Benefits

This chicken bowl is not just delicious; it's also loaded with health benefits. Chicken breast is an excellent source of lean protein, essential for muscle building and repair. Coupled with quinoa or brown rice, you'll find a complete meal that provides both carbohydrates for energy and fiber for digestive health.

Additionally, the inclusion of fresh vegetables like tomatoes and cucumbers contributes essential vitamins and minerals, helping to strengthen your immune system. The healthy fats from avocado and olive oil further enhance the dish's nutritional profile, making it a well-rounded option for anyone seeking to maintain a balanced diet.

Perfect for Meal Prep

One of the best aspects of the Grilled Lemon Herb Chicken Bowl is its suitability for meal prep. You can prepare the chicken and grains in advance, allowing you to create multiple servings for the week ahead. Simply store the components in separate containers, and you’ll have delicious, ready-to-eat meals at your fingertips.

When you're ready to enjoy your bowl, just assemble the ingredients and enjoy a healthy meal in minutes. This makes it a great option for busy individuals or families who want to prioritize nutritious eating without sacrificing valuable time in the kitchen.

Ingredients

Gather these fresh ingredients to make your Grilled Lemon Herb Chicken Bowl.

Chicken Marinade

4 boneless, skinless chicken breasts
1/4 cup olive oil
Juice of 2 lemons
2 cloves garlic, minced
2 tablespoons fresh parsley, chopped
1 tablespoon fresh thyme, chopped
Salt and pepper to taste

Bowl Ingredients

2 cups cooked quinoa or brown rice
1 cup cherry tomatoes, halved
1 cucumber, diced
1 avocado, sliced
1/4 cup feta cheese, crumbled
Fresh herbs for garnish (parsley or cilantro)

Once you have your ingredients ready, you're just a few steps away from a delicious meal!

Instructions

Follow these simple steps to create your Grilled Lemon Herb Chicken Bowl.

Prepare the Marinade

In a bowl, whisk together olive oil, lemon juice, garlic, parsley, thyme, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes.

Grill the Chicken

Preheat your grill to medium-high heat. Remove chicken from marinade and grill for about 6-7 minutes on each side, or until fully cooked. Let it rest for a few minutes before slicing.

Assemble the Bowl

In a serving bowl, layer cooked quinoa or brown rice, sliced grilled chicken, cherry tomatoes, cucumber, and avocado. Top with feta cheese and fresh herbs.

Enjoy your delicious Grilled Lemon Herb Chicken Bowl!

Tips for the Perfect Grilled Chicken

To achieve perfectly grilled chicken, ensure that your grill is adequately preheated. This helps to sear the chicken quickly, locking in moisture and flavor. Additionally, avoid flipping the chicken too often; letting it cook undisturbed for a few minutes on each side allows for those beautiful grill marks and enhances the flavor.

If you have time, marinate your chicken for longer than the recommended 30 minutes. Overnight marination can significantly enhance the flavor and tenderness, making your chicken even more delicious when grilled.

Serving Suggestions

While the Grilled Lemon Herb Chicken Bowl is delicious on its own, you can customize it to suit your taste. Consider adding roasted vegetables, such as bell peppers or zucchini, for an extra layer of flavor and nutrition. You can also swap out the feta cheese for a vegan alternative or omit it altogether for a lighter option.

For those who enjoy a bit of heat, try adding a sprinkle of red pepper flakes or a drizzle of hot sauce over the top before serving. This will give your dish an exciting kick that pairs beautifully with the lemon and herbs.

Storage and Reheating

To store any leftovers, keep the components in separate airtight containers in the refrigerator. The chicken will stay fresh for up to 3-4 days, while the grains and vegetables can last about the same time. When reheating, it's best to warm the chicken in a skillet over medium heat to retain its juiciness.

Avoid microwaving the chicken for long periods, as this can dry it out. Instead, heat everything gently and enjoy the flavors as if it were freshly made. This way, you can savor the delightful taste of your Grilled Lemon Herb Chicken Bowl even on busy days.

Questions About Recipes

→ Can I use other proteins instead of chicken?

Yes, you can substitute chicken with shrimp, tofu, or even grilled vegetables for a vegetarian option.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

→ Can I make this bowl vegan?

Absolutely! Use grilled tofu and omit the feta cheese for a delicious vegan bowl.

→ What other toppings can I add?

Feel free to add nuts, seeds, or your favorite sauces to customize your bowl.