Healthy Crockpot Tomato Basil White Bean Soup

Name: Healthy Crockpot Tomato Basil White Bean Soup
Prep time: 10 min
Cook time: 6 h
Total time: 6 h 10 min
Yield: 6 servings
Ingredients: 2 cans of diced tomatoes (14.5 oz each); 1 can of white beans (15 oz), drained and rinsed; 1 onion, diced; 3 cloves of garlic, minced; 2 cups vegetable broth; 1 cup fresh basil leaves, chopped; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: Wholesome Ideas

I love making this Healthy Crockpot Tomato Basil White Bean Soup on busy weeknights. It allows me to toss in all the ingredients, set the slow cooker, and enjoy a comforting meal without much effort. This soup is not only packed with vibrant flavors from fresh tomatoes and fragrant basil but also boasts a hearty texture from the white beans. It's a nutritious bowl of goodness that warms both the heart and the soul, and it’s perfect for meal prepping too!

Created by

Adriana Whitaker

Last updated on 2026-01-14T08:29:35.004Z

When I first experimented with this soup, I was amazed by how the slow cooking really deepens the flavors. The tomatoes become incredibly sweet and rich, perfectly complemented by the fresh basil that brightens the entire dish. I found that using dried herbs is a great way to enhance the flavors without overshadowing the freshness.

Another tip I picked up is to blend a portion of the soup before serving. This creates a creamy consistency that makes the whole dish feel more indulgent without adding extra calories. I often serve it with a sprinkle of grated Parmesan for an extra layer of flavor!

        Why You Will Love This Recipe
        Nutritious and packed with vitamins from fresh tomatoes and beans
Effortless preparation with minimal clean-up thanks to the slow cooker
Packed with flavor from aromatic basil and garlic

      

The Benefits of Slow Cooking

Utilizing the slow cooker for this Healthy Crockpot Tomato Basil White Bean Soup allows the flavors to develop gradually, creating a rich, robust taste. Slow cooking melds the acidity of the tomatoes with the earthiness of the white beans and the fragrant notes of basil, resulting in a harmonious blend that would be difficult to achieve with faster cooking methods. This technique also enhances the soup's texture, allowing the beans to absorb flavors deeply without becoming mushy.

Another advantage of slow cooking is the convenience it offers, especially during hectic weekdays. Once you combine the ingredients, you can set your cooker and move on with your day. Consider chopping the onions and garlic the night before to save even more time. This way, all you need to do is throw everything in the crockpot in the morning, allowing for a flavorful, homemade soup waiting for you in the evening.

Ingredient Insights

The fresh basil in this recipe is not just for garnish; its aromatic quality elevates the flavor profile of the soup. If you can’t find fresh basil, you can substitute it with 1 teaspoon of dried basil, but keep in mind that the depth of flavor may be slightly diminished. Additionally, using high-quality canned tomatoes can significantly impact the final taste; look for brands that use whole, vine-ripened tomatoes for a sweeter and fresher flavor.

White beans, particularly cannellini or Great Northern, provide a creamy texture and nutritional benefits like fiber and protein. If you need a substitute, you could use chickpeas for a different flavor and nutrient profile, but be sure to adjust the seasoning as chickpeas can pair differently with the other ingredients. Always drain and rinse canned beans to remove excess sodium and preserve the purity of flavors in your soup.

Ingredients

Gather the following ingredients for a delicious soup!

Ingredients

2 cans of diced tomatoes (14.5 oz each)
1 can of white beans (15 oz), drained and rinsed
1 onion, diced
3 cloves of garlic, minced
2 cups vegetable broth
1 cup fresh basil leaves, chopped
1 teaspoon dried oregano
Salt and pepper to taste

Now that you’ve got everything prepared, let’s move on to the cooking steps!

Instructions

Follow these simple steps to create your soup.

Combine Ingredients

In your crockpot, combine the diced tomatoes, white beans, onion, garlic, vegetable broth, basil, oregano, salt, and pepper. Stir to mix everything thoroughly.

Set Your Crockpot

Cover the crockpot and set it to cook on low for 6 hours or high for 3 hours. Let the flavors meld and the soup cook slowly.

Blend and Serve

Once cooked, blend a portion of the soup using an immersion blender for a creamier texture. Serve hot with additional basil or Parmesan if desired.

Your comforting soup is ready to be enjoyed!

Pro Tips

For an extra kick, add a pinch of red pepper flakes while cooking. You can also top the soup with croutons or a drizzle of balsamic glaze for added flavor!

Tips for Perfecting Flavor

To enhance the flavor of the soup, consider sautéing the diced onions and minced garlic in a bit of olive oil before adding them to the crockpot. This step brings out their sweetness and adds an extra layer of complexity to the soup. Allow the onions to become translucent, about 3-5 minutes, before mixing them into your ingredients. It’s a simple technique that can elevate the overall taste.

Taste your soup before serving, especially after it’s been cooked for several hours. You may find it needs a bit more salt or a squeeze of fresh lemon juice to brighten the flavors. Always remember, ingredients can vary in potency, so adjusting to your palate is key in creating a perfect dish.

Storage and Reheating

This soup stores beautifully, making it an excellent choice for meal prepping. After cooking, let the soup cool to room temperature before transferring it to airtight containers. It will keep in the refrigerator for up to five days. For longer storage, portion out servings in freezer-safe containers. This soup can be frozen for up to three months; just be sure to leave some space in each container, as the soup will expand when frozen.

Reheating is straightforward; simply thaw the soup in the refrigerator overnight before reheating it on the stove over medium heat, stirring occasionally. Add a splash of water or broth if it appears too thick. For best results, reheat only the portions you plan to consume to maintain freshness.

Questions About Recipes

→ Can I make this soup in advance?

Absolutely! This soup stores well in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, it freezes nicely! Just let it cool completely before transferring it to airtight containers.

→ What can I substitute for white beans?

You can use chickpeas or cannellini beans as alternatives.

→ Is this soup gluten-free?

Yes, all the ingredients in this recipe are naturally gluten-free!