One Pan Easy Healthy Dinner Chicken

Name: One Pan Easy Healthy Dinner Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1.5 lbs chicken breast, diced; 2 cups mixed vegetables (bell peppers, zucchini, broccoli); 3 tablespoons olive oil; 2 teaspoons garlic powder; 1 teaspoon paprika; 1 teaspoon dried oregano; Salt and pepper to taste; Juice of 1 lemon

Highlighted under: Wholesome Ideas

I love preparing quick and healthy meals, and this One Pan Easy Healthy Dinner Chicken has become a favorite in my home. It brings together marinated chicken, fresh vegetables, and a delightful seasoning blend all cooked in one pan. You won't believe how effortlessly this meal comes together, making cleanup a breeze. Perfect for any weeknight dinner, it's a wholesome choice that never compromises on flavor. I get excited knowing it’s nutritious while being absolutely delicious!

Created by

Adriana Whitaker

Last updated on 2026-02-23T21:53:36.666Z

When I first tried making this dish, I was amazed at how flavorful and satisfying it turned out with just a few simple ingredients. The secret is in the marination of the chicken, which infuses every bite with taste. I often marinate the chicken for at least 30 minutes, or even longer if time permits, to really elevate the flavors.

This meal is wonderfully versatile; you can swap in any vegetables you have on hand, ensuring a fresh and colorful dinner plate. I particularly love using bell peppers and zucchini for their crunch and sweetness, which complements the chicken beautifully. It’s perfect for those busy evenings when you crave healthy comfort food!

Why You Will Love This Recipe
One-pan convenience means less cleanup and more family time.
Packed with nutritious ingredients for a healthy meal.
Flavors meld together beautifully, offering a delicious experience.

Choosing the Right Chicken

Opting for chicken breast in this recipe ensures a lean protein source, making it an ideal choice for a healthy meal. Dice the chicken into uniform pieces to promote even cooking. If you find chicken breast too dry, consider using thighs for a juicier bite. I personally prefer using organic chicken; it enhances the flavor and assures that you’re eating a cleaner product.

Marinating the chicken is crucial—allow at least 15 minutes for the flavors to penetrate. If you're in a rush, a shorter marination is better than none. However, planning for a longer marination period, even overnight, can deepen the flavor profile. Just remember to keep it refrigerated for food safety.

Vegetable Choices and Preparation

The beauty of this dish lies in the mix of fresh vegetables. Bell peppers, zucchini, and broccoli not only add color but also provide a variety of textures. Feel free to substitute based on seasonal availability; asparagus, snap peas, or even sweet potatoes work wonderfully. Just ensure that whatever vegetables you use can roast well in the oven.

Chop your vegetables into bite-sized pieces to match the chicken’s size, ensuring everything cooks evenly. If you prefer a bit more caramelization, lightly toss the veggies in olive oil and a sprinkle of salt before adding the chicken—this helps achieve that desirable golden edge during roasting.

Roasting Tips for Perfection

When roasting, the magic temperature is 400°F (200°C). This allows the chicken to cook through while giving the veggies a chance to become tender yet crisp. Check the chicken's internal temperature; it should reach 165°F (75°C) for safe consumption. If the chicken is cooked but the veggies still seem crisp, you can remove the chicken and allow the vegetables to roast for a few extra minutes.

Keep an eye on cooking time, as ovens can vary. The dish is done when the chicken is golden and juices run clear, and the vegetables should be tender but not mushy. If you notice the chicken browning too quickly, loosely cover the pan with foil to prevent burning.

Ingredients

Gather these fresh ingredients to get started:

Ingredients

1.5 lbs chicken breast, diced
2 cups mixed vegetables (bell peppers, zucchini, broccoli)
3 tablespoons olive oil
2 teaspoons garlic powder
1 teaspoon paprika
1 teaspoon dried oregano
Salt and pepper to taste
Juice of 1 lemon

Instructions

Follow these simple steps to create your One Pan Easy Healthy Dinner Chicken:

Marinate the Chicken

In a large bowl, mix the diced chicken with olive oil, garlic powder, paprika, oregano, lemon juice, salt, and pepper. Let it marinate for at least 15 minutes.

Prepare the Pan

Preheat your oven to 400°F (200°C). In a large baking sheet or pan, spread the mixed vegetables evenly.

Combine and Roast

Add the marinated chicken to the pan with the vegetables, spreading them out for even cooking. Roast in the oven for 25-30 minutes, until the chicken is fully cooked and the vegetables are tender.

Serve and Enjoy

Once done, remove from the oven and let it cool for a few minutes before serving. Enjoy your healthy one-pan meal!

Pro Tips

For added flavor, consider adding fresh herbs like parsley or thyme before serving. If you prefer spice, a pinch of red pepper flakes works wonderfully.

Serving Suggestions

This One Pan Easy Healthy Dinner Chicken is incredibly versatile when it comes to plating. Serve it over a bed of quinoa or brown rice to add a wholesome grain component that will soak up any residual juices. For a lighter option, enjoy it on a green salad, using the warm chicken and vegetables as a topping—this combination is both refreshing and satisfying.

To elevate the flavors, consider squeezing extra lemon juice over the dish just before serving. Fresh herbs like parsley or cilantro also make a vibrant garnish, enhancing both the visual appeal and taste. If you love a bit of heat, a sprinkle of red pepper flakes can add a welcome kick.

Storage and Reheating Tips

This dish is great for meal prep and storing. You can keep leftovers in an airtight container in the refrigerator for up to four days. If you're looking to enjoy this meal later, it freezes well too—just let it cool completely before transferring it to a freezer-safe container, where it can last up to three months.

When reheating, it's best to use the oven to maintain texture—gently reheat at 350°F (175°C) until warmed through. If you’re in a hurry, the microwave is an option; just be sure to use a microwave-safe dish and cover it to prevent drying out the chicken. Stir halfway through to ensure even heating.

Variations to Try

Feel free to play around with the spices in this recipe! If you love a smoky flavor, try adding smoked paprika or a dash of chipotle powder. Likewise, curry powder can give the dish an interesting twist, transforming it into a fusion meal.

For a Mediterranean flair, swap the vegetables for eggplant and cherry tomatoes, and toss in some olives. You can also sprinkle feta cheese over the top after roasting for added richness. The possibilities are endless, so get creative with your ingredient choices to suit your family's tastes.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, but they may release extra moisture. Adjust the cooking time accordingly.

→ Can I use different meats?

Absolutely! This recipe works well with turkey or pork as long as the cooking times are adjusted.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I make this dish ahead of time?

Yes! You can marinate the chicken a day in advance for enhanced flavor.