Strawberry Overnight Oats With Yogurt

Name: Strawberry Overnight Oats With Yogurt
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: 1 cup rolled oats; 1 cup milk (dairy or non-dairy); 1 cup yogurt (plain or flavored); 1 cup strawberries, chopped; 1 tablespoon honey or maple syrup (optional); 1 teaspoon vanilla extract; Optional toppings: sliced almonds, chia seeds, or additional fruit

Highlighted under: Wholesome Ideas

I absolutely love starting my day with a nutritious and delicious breakfast, and strawberry overnight oats with yogurt has become my go-to option. With just a few simple ingredients, I can prep a healthy meal the night before, allowing me to grab it and go in the morning. The sweetness of the strawberries paired with creamy yogurt makes each bite a delightful experience. Plus, it's a versatile recipe; I can easily switch up the fruits or toppings based on my cravings. Truly, it's the perfect way to begin the day!

Created by

Adriana Whitaker

Last updated on 2026-02-10T18:41:36.633Z

When I first experimented with overnight oats, I never imagined the burst of freshness that strawberries would bring. Not only do they add a lovely sweetness, but they also infuse a beautiful color that makes breakfast feel indulgent. I like to mash some strawberries and mix them into the yogurt before layering in the oats for an extra creamy texture. It's a simple trick that elevates the dish.

I also found that letting the oats sit overnight allows them to absorb all the flavors wonderfully. The following morning, I love to add a sprinkle of nuts or seeds for a bit of crunch. This breakfast not only fuels my morning but it also keeps me satisfied until lunch!

Why You'll Love This Recipe
The refreshing taste of strawberries combined with tangy yogurt
Prepped in minutes, making busy mornings stress-free
Customizable with your favorite toppings and fruits

The Power of Oats

Rolled oats are the star of this recipe, providing a nutritious base packed with fiber and protein. This ingredient not only contributes to the creamy texture but also helps keep you feeling full longer. When soaking in liquid overnight, oats absorb flavor and moisture, transforming into a deliciously hearty breakfast. If you're looking for gluten-free options, make sure to choose certified gluten-free rolled oats to cater to dietary needs.

The soaking process is crucial—allowing the oats to sit overnight creates a soft, ready-to-eat breakfast. If you prefer a thicker consistency, let the mixture sit just a little longer, and if you like it thinner, add a touch more milk in the morning for the desired texture. Adjusting the soaking time gives you control over how this dish suits your palate.

Fruity Variations

While strawberries are the star of this recipe, feel free to mix things up by incorporating seasonal fruits. Blueberries, raspberries, or chopped bananas can easily replace strawberries, each adding their unique flavor profile. If using frozen fruits, simply thaw them before mixing. This not only changes up the taste but can also help create a delicious combination of textures throughout the dish.

For an extra kick, consider adding a tablespoon of nut butter or a sprinkle of cinnamon to your oats. Ingredients like these elevate the flavor while providing healthy fats and additional nutrition. Additionally, experimenting with different yogurt flavors, such as coconut or almond, can further enhance your breakfast experience.

Storage and Serving Tips

Strawberry overnight oats can be stored in the refrigerator for up to five days, making them an excellent option for meal prep. I like to prepare several jars at once to ensure I have a quick breakfast option available all week. Just remember that toppings should be added fresh in the morning to maintain their crunch and flavor, particularly for nuts and seeds, which can soften over time.

Serving these oats is simple—just give them a good stir, and you're ready to go! For an extra delicious touch, drizzle a bit of honey or maple syrup on top right before eating. This small addition can elevate the overall sweetness and enhance the berry flavor, making each bite even more delightful.

Ingredients

Gather the following ingredients to make your strawberry overnight oats:

Ingredients

1 cup rolled oats
1 cup milk (dairy or non-dairy)
1 cup yogurt (plain or flavored)
1 cup strawberries, chopped
1 tablespoon honey or maple syrup (optional)
1 teaspoon vanilla extract
Optional toppings: sliced almonds, chia seeds, or additional fruit

Once you have your ingredients ready, you're all set to make these delicious overnight oats!

Instructions

Follow these simple steps to prepare your strawberry overnight oats:

Combine Ingredients

In a bowl, combine the rolled oats, milk, yogurt, chopped strawberries, honey or maple syrup (if using), and vanilla extract. Mix until well combined.

Layer and Chill

Divide the mixture into jars or bowls. Seal them tightly and refrigerate overnight to allow the oats to soak and the flavors to meld.

Serve

In the morning, give the oats a good stir. Add your favorite toppings like sliced almonds or more fresh strawberries, and enjoy!

Now you can enjoy a delicious, ready-to-eat breakfast!

Pro Tips

For an added protein boost, consider adding a scoop of protein powder to the mixture. You can also experiment with different fruits like blueberries or bananas for variation.

Ingredient Insights

When it comes to yogurt, using a thicker variety like Greek yogurt can add creaminess to your overnight oats. This not only enhances the texture but also incorporates more protein, keeping your energy levels steady throughout the morning. If you're watching fat content, low-fat or non-fat yogurt works just as well without compromising taste.

The natural sweetness of strawberries might be enough for some, but if you have a sweet tooth, feel free to adjust the honey or maple syrup according to your preference. Just remember to taste the mix before sealing it up for chilling to ensure that it meets your sweetness goals.

Common Mistakes

A common pitfall is adding too much liquid to your oats, resulting in a soupy breakfast. To avoid this, stick closely to the one-to-one ratio of oats to milk. If you accidentally overshoot, simply add more oats to balance out the mixture, and this will help maintain the intended texture.

Another mistake is not allowing enough time for the oats to soak. A minimum of four hours is necessary, but overnight is ideal for the best taste. If you're in a rush, consider a shorter soak by using warm milk, which can speed up the absorption process and still yield satisfying results.

Scaling the Recipe

One of the greatest advantages of this recipe is its scalability. If you have a crowd to feed, simply multiply the ingredients by the number of servings you need. The layering process remains the same, so you can prepare them in larger jars or bowls if desired.

For smaller portions, you can easily halve the ingredients. Just ensure that the balance of oats and liquid is maintained, and the principle remains unchanged. This flexibility makes it perfect for individual preferences and family schedules alike.

Questions About Recipes

→ Can I make this recipe vegan?

Yes! Use plant-based yogurt and milk to make it vegan-friendly.

→ How long can I store overnight oats?

You can store them in the fridge for up to 3 days.

→ Can I use frozen strawberries?

Absolutely! Just thaw them in the fridge before use, which will help flavors meld into the oats.

→ What can I substitute for yogurt?

You can substitute yogurt with additional milk, nut butter, or even silken tofu for a creamy texture.