Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 8 rice paper wrappers; 1 cup shredded carrots; 1 cup sliced bell peppers (red, yellow, or green); 1 avocado, sliced; 1 cup cucumber, thinly sliced; 2 cups lettuce leaves; Fresh mint leaves; Fresh cilantro leaves; 1/4 cup peanut butter; 2 tablespoons soy sauce; 1 tablespoon lime juice; 1 tablespoon honey or maple syrup; 2 tablespoons water (to thin)

Highlighted under: Rapid Ideas

I always look forward to the Super Bowl, not just for the game, but for the food! This year, I decided to whip up some fresh Super Bowl Veggie Spring Rolls. They’re not only delicious but also incredibly easy to prepare, making them the perfect party snack. With vibrant veggies wrapped in rice paper and served with a zesty dipping sauce, these spring rolls bring a refreshing twist to the usual spread. Plus, they’re a great way to add color and nutrition to the table while keeping things light!

Created by

Adriana Whitaker

Last updated on 2026-01-12T07:25:34.904Z

When I first made these Super Bowl Veggie Spring Rolls, I hadn’t expected them to be such a hit! I chose a colorful array of vegetables including bell peppers, carrots, and avocados, which not only add great flavor but also make them visually appealing. Rolling them up took a bit of practice, but once I got the hang of it, I found it quite therapeutic.

The fresh dipping sauce made with peanut butter and a hint of lime really ties everything together. I learned that letting the rice paper soften just the right amount makes all the difference—too long and it tears, too short and it won't wrap properly. Experimenting with different vegetables was a fun part of the process!

        Why You'll Love These Spring Rolls
        Crisp and colorful vegetables enveloped in tender rice paper
Customizable filling to suit your taste—swap ingredients with ease
Perfectly paired with a tangy dipping sauce for added zest

      

Perfecting Your Spring Roll Technique

The success of your spring rolls largely hinges on how well you soften the rice paper. Dip the wrapper in warm water for exactly 15-20 seconds—too short and it won't be pliable, too long, and it could tear. You'll know it's ready when the surface appears slightly glossy. If you're making a large batch, consider wetting multiple wrappers at once to keep the workflow efficient without leaving them to dry out.

When placing the filling in the center of the rice paper, make sure not to overstuff; a small handful of veggies will do. This balance ensures that your spring rolls stay tightly rolled and won't burst open. It's also a great opportunity for customization—feel free to add thinly sliced radishes or shredded cabbage based on your preferences or dietary needs.

Substitutions and Flavor Variations

These spring rolls are incredibly versatile! If you're looking for a different protein source, consider adding some shredded tofu or grilled shrimp alongside the veggies. You can also swap in different herbs depending on what's on hand—basil or parsley can lend a unique flavor twist to the rolls.

For a spicier kick, incorporate thinly sliced jalapeños into your filling, or serve with a sriracha sauce for dipping. If you want to keep the dish vegan, be sure to choose a plant-based honey substitute, like agave or maple syrup. Experimenting with different combinations of ingredients can lead to delightful new variations.

Make-Ahead and Storage Tips

Prepared spring rolls can be made in advance and stored in an airtight container in the refrigerator for up to 24 hours. To keep the rolls from sticking together, place layers of parchment paper between them. However, these are best served fresh for optimal texture; the rice paper can become slightly chewy when stored for longer periods.

If you find yourself with extra filling, try creating a hearty salad with the remaining ingredients. Simply toss the veggies with some lime juice and your peanut dipping sauce, or wrap them in lettuce leaves as a fun alternative. This way, nothing goes to waste, and you can enjoy a different dish using similar flavors!

Ingredients

You will need the following ingredients to make these delightful spring rolls:

Spring Roll Ingredients

8 rice paper wrappers
1 cup shredded carrots
1 cup sliced bell peppers (red, yellow, or green)
1 avocado, sliced
1 cup cucumber, thinly sliced
2 cups lettuce leaves
Fresh mint leaves
Fresh cilantro leaves

Dipping Sauce Ingredients

1/4 cup peanut butter
2 tablespoons soy sauce
1 tablespoon lime juice
1 tablespoon honey or maple syrup
2 tablespoons water (to thin)

Make sure to have all the ingredients prepped and ready to go before you start rolling!

Instructions

Follow these steps to create your delicious spring rolls:

Prepare the Dipping Sauce

In a small bowl, whisk together the peanut butter, soy sauce, lime juice, honey (or maple syrup), and water until smooth and creamy. Adjust the consistency with more water if necessary. Set aside.

Soften the Rice Paper

Fill a shallow dish with warm water. Dip one rice paper wrapper in the water for about 15-20 seconds until soft and pliable. Carefully remove and place it on a clean, damp surface.

Fill the Wrapper

Place a few slices of carrots, bell peppers, avocado, cucumber, and lettuce in the center of the wrapper. Add a few mint and cilantro leaves for flavor.

Roll It Up

Fold the bottom of the wrapper over the filling, then fold the sides in and roll tightly to enclose the filling. Repeat with the remaining wrappers and filling.

Serve

Arrange the spring rolls on a platter with the dipping sauce on the side. Enjoy them fresh!

These spring rolls are best enjoyed fresh but can be wrapped tightly and stored in the fridge for a few hours.

Pro Tips

Feel free to get creative with the filling—shrimp, chicken, or other fresh veggies all work wonderfully in these rolls!

Serving Suggestions

These spring rolls are not only a healthy snack but can also serve as a delightful appetizer for any gathering. Pair them with a variety of dipping sauces, such as sweet chili sauce or a tangy vinegar dressing, to give your guests options. You might also arrange them artfully on a platter with colorful garnishes to create an impressive presentation.

For a fun twist, consider serving the spring rolls alongside a small bowl of rice noodles or quinoa for a more filling meal. This creates a beautiful spread and gives guests the opportunity to make their own mini wraps. It can be a delightful, interactive experience at your Super Bowl party!

Troubleshooting Common Issues

If you notice that your rice paper is ripping while you’re trying to roll them, it could be due to overheating in the water. Instead of fully submerging the wrappers, try dipping them to the halfway point for a quicker soak. This minimizes the risk of tearing while still allowing the wrapper to soften enough for rolling.

Another common issue is having the spring rolls come apart when served. Make sure to roll them tightly and seal the edges well. If they seem loose after rolling, a light dab of water along the edge can help stick them together better. If at any point you feel the rolls are sticking to each other, simply separate them gently to maintain their shape.

Questions About Recipes

→ Can I make these spring rolls in advance?

Yes, you can prep them a few hours ahead and keep them covered in the fridge. Just don't dip them too early, or they'll dry out!

→ What is the best way to store leftover spring rolls?

Wrap them tightly in plastic wrap or place them in an airtight container and store them in the fridge for up to 2 days.

→ Can I use different vegetables?

Absolutely! Feel free to substitute with any vegetables you enjoy, such as shredded cabbage, jicama, or even cooked shrimp or chicken.

→ Is the dipping sauce adjustable?

Definitely! You can modify the sauce by adding sriracha for heat or using almond butter for a different flavor.