Air Fryer Protein Bagels

Name: Air Fryer Protein Bagels
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 bagels
Ingredients: 1 cup almond flour; 1/2 cup protein powder; 1 teaspoon baking powder; 1/2 teaspoon salt; 1/2 cup Greek yogurt; 1 large egg

Highlighted under: Rapid Ideas

I can't tell you how excited I am to share my Air Fryer Protein Bagels with you! These bagels are not only incredibly easy to make but are also packed with protein to keep you feeling full and satisfied. With just a few simple ingredients, I can whip up a batch in no time, making them perfect for busy mornings. Whether you enjoy them plain, topped with cream cheese, or loaded with your favorite spread, I guarantee you'll love how fluffy and delicious they are, all while staying healthy!

Created by

Adriana Whitaker

Last updated on 2026-01-24T14:35:34.696Z

When I first experimented with making bagels in the air fryer, I was skeptical. I mean, would they really turn out like the chewy, delicious bagels I love? To my delight, they did! The air fryer creates a perfectly crispy exterior while keeping the inside soft and fluffy. I found that incorporating protein powder adds a satisfying boost, making them a wholesome choice for breakfast.

One key tip I discovered is to let the dough rest for a few minutes after mixing. This allows the ingredients to meld together beautifully and results in a better texture. I can't get enough of these bagels, and I can't wait for you to try this simple recipe!

        Why You'll Love These Bagels
        Packed with protein to fuel your day
Quick and easy to make in the air fryer
Perfectly chewy texture with a delightful crust

      

Perfecting Your Dough

When making the dough for these Air Fryer Protein Bagels, it's important to ensure that all dry ingredients are well combined before adding the wet ones. This promotes even distribution of the protein powder and prevents any lumps in your finished bagels, enhancing both texture and flavor. You should mix until there are no visible dry bits left, which typically takes about 1-2 minutes of thorough stirring.

Achieving the right consistency in the dough is crucial. It should be sticky enough to hold together but not too wet; otherwise, it can lose shape during the cooking process. If you find the dough is too sticky to work with, consider adding a small amount of almond flour, one tablespoon at a time, until it reaches a workable form.

Air Frying Tips

Air frying is a fantastic method for cooking these bagels because it creates a delightful crust while keeping the inside surprisingly soft and chewy. Preheating your air fryer is a key step; this ensures that the bagels cook evenly from the outside in. I recommend setting your air fryer to 350°F (175°C) and allowing it to preheat for about 5 minutes before placing the bagels inside.

During the cooking process, keep an eye on the bagels. Depending on your air fryer model, cooking times can vary slightly. You’re looking for a golden brown color and a firm texture—you can check for doneness by gently pressing the tops with your finger. If they feel too soft or sticky, they may need an additional minute or two, so adjust accordingly.

Ingredients

For the Bagels

1 cup almond flour
1/2 cup protein powder
1 teaspoon baking powder
1/2 teaspoon salt
1/2 cup Greek yogurt
1 large egg

Instructions

Steps

Prepare the Dough

In a large bowl, combine almond flour, protein powder, baking powder, and salt. Mix well, then add Greek yogurt and the egg. Stir until a sticky dough forms.

Shape the Bagels

Divide the dough into four equal portions. Roll each portion into a ball, then poke a hole in the center to shape into a bagel.

Air Fry the Bagels

Preheat the air fryer to 350°F (175°C). Place the bagels in the air fryer basket, leaving space between them. Air fry for about 12-15 minutes, or until golden brown.

Cool and Serve

Remove bagels from the air fryer and let them cool for a few minutes. Serve warm with your favorite toppings!

Enjoy!

Pro Tips

For added flavor, consider mixing in spices or cheese into the dough. You can also experiment with different protein powders for varied taste and nutrition.

Customizing Your Bagels

One of the best features of these protein bagels is their versatility. Feel free to mix in ingredients like dried herbs or seeds to the dough for extra flavor. Chopped garlic or onion powder would elevate them, while poppy seeds sprinkled on top can add a nice crunch. If you're looking for sweet bagels, consider adding a dash of cinnamon and a sweetener of your choice.

If you're gluten-free, make sure to use certified gluten-free protein powder and check that your almond flour is also labeled as such. This way, you can enjoy these bagels without worry. Additionally, you can substitute Greek yogurt with dairy-free alternatives like coconut yogurt, which will still provide the necessary moisture.

Storing and Reheating

These bagels can be stored in an airtight container at room temperature for about 2-3 days. However, if you want to keep them fresh longer, consider wrapping them individually and freezing. They can last up to 2 months in the freezer. When you’re ready to enjoy them again, simply pop them in a toaster or air fryer for a couple of minutes until warmed through and crisped up.

To reheat, you can also microwave them for about 20-30 seconds, but be cautious, as this method may leave them a bit softer. For a quicker solution without defrosting, slice the frozen bagel in half and toast directly from frozen. This will give you a ready, warm snack without a lot of waiting.

Questions About Recipes

→ Can I use regular flour instead of almond flour?

Yes, regular flour can be used, but this will change the nutritional values and possibly the texture.

→ How do I store leftover bagels?

Store them in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.

→ Can I add toppings to the bagels before air frying?

Absolutely! Feel free to sprinkle sesame seeds, poppy seeds, or everything bagel seasoning on top before cooking.

→ Is there a vegan option for these bagels?

You can use a flax egg as a substitute for the regular egg, but keep in mind it will alter the texture slightly.