High Protein Beef Burrito Bowl

Name: High Protein Beef Burrito Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb ground beef (90% lean); 1 can black beans, drained and rinsed; 1 cup cooked brown rice; 1 cup corn kernels (fresh or frozen); 1 bell pepper, diced; 1 small red onion, diced; 1 tablespoon olive oil; 2 tablespoons taco seasoning; Salt and pepper to taste; Fresh cilantro, for garnish; Lime wedges, for serving

Highlighted under: Wholesome Ideas

I absolutely love making this High Protein Beef Burrito Bowl when I need a quick and satisfying meal. The combination of seasoned beef, black beans, and fresh veggies never fails to hit the spot. Not only is it packed with protein, but it also offers a great balance of flavors and textures that keep me coming back for more. I often customize it with my favorite toppings, making it versatile enough for any occasion. It's a real go-to for busy weeknights or meal prep sessions!

Created by

Adriana Whitaker

Last updated on 2026-01-24T10:47:35.487Z

Making this burrito bowl has become one of my favorite meal prep activities. I was surprised at how simple it was to whip up everything in one pan, especially when it comes to the seasoned beef and sautéed veggies. It allowed the flavors to meld beautifully, making each bite deliciously satisfying.

One tip I've learned is to let the beef marinate in spices for at least 15 minutes before cooking. This not only enhances the flavor but also keeps the meat juicy and tender. I usually throw together some homemade guacamole on the side to round out the meal!

        Why You’ll Love This Recipe
        Packed with high-quality protein for muscle support
Customizable with your favorite toppings
Quick and perfect for meal prep or busy nights

      

Understanding the Ingredients

Using high-quality ground beef is crucial for achieving a rich flavor in your burrito bowl. I recommend sticking with at least 90% lean beef, as it provides enough fat for flavor while keeping your dish leaner. If you prefer a healthier option, lean turkey or chicken can serve as a great substitute, but keep in mind that they may slightly alter the flavor profile.

Black beans not only enhance the protein content but also add essential fiber, making this dish more satisfying and nutritious. If you're short on black beans, you can easily swap them for kidney beans or chickpeas. Just be sure to drain and rinse either option to remove excess sodium and any canning liquid that might alter the dish’s flavor.

Cooking Techniques for Perfect Texture

When sautéing the vegetables, aim for a medium heat to ensure they soften without browning too quickly. This process typically takes around 5 minutes. You want the onions to become translucent and the bell peppers to be tender yet still vibrant in color, maintaining their texture for that satisfying crunch.

For the beef, allow it to sear properly without overcrowding the pan. Using a spatula, break the meat apart only after it has started to brown. This step prevents steaming and enhances the overall flavor of the dish, creating a beautifully caramelized coating that brings depth to your burrito bowl.

Ingredients

Gather these fresh and flavorful ingredients for your High Protein Beef Burrito Bowl:

Bowl Ingredients

1 lb ground beef (90% lean)
1 can black beans, drained and rinsed
1 cup cooked brown rice
1 cup corn kernels (fresh or frozen)
1 bell pepper, diced
1 small red onion, diced
1 tablespoon olive oil
2 tablespoons taco seasoning
Salt and pepper to taste
Fresh cilantro, for garnish
Lime wedges, for serving

Feel free to add cheese, salsa, or sour cream if you desire extra toppings!

Instructions

Follow these easy steps to create your delicious burrito bowl:

Cook the Beef

In a large skillet over medium heat, add the olive oil. Once hot, add the diced onion and bell pepper, sautéing for about 5 minutes until softened. Push the veggies to the side and add the ground beef. Cook until browned, breaking it apart with a spatula. Drain any excess fat.

Season the Mixture

Add the taco seasoning to the beef, stirring well to combine. Incorporate the black beans and corn, heating through until warmed, about 5 more minutes. Adjust seasoning with salt and pepper as needed.

Assemble the Bowls

In serving bowls, layer the cooked brown rice followed by the seasoned beef and veggie mixture. Top with fresh cilantro and lime wedges, and any extra toppings of your choice.

Enjoy your protein-packed burrito bowl as a great meal option!

Pro Tips

For an extra kick, add sliced jalapeños or your favorite hot sauce before serving.

Storage and Meal Prep Tips

This burrito bowl is wonderfully adaptable for meal prep! Prepare a larger batch of the beef and vegetable mixture and store it in an airtight container in the fridge for up to four days. Reheat portions in the microwave or on the stovetop until heated through, roughly 3-5 minutes, depending on your portion size.

You can also freeze the meat mixture for up to three months. Just let it cool completely before transferring it to a freezer-safe container. When you're ready to enjoy, thaw it overnight in the refrigerator and reheat it as mentioned earlier for a quick weeknight meal.

Serving Suggestions and Variations

Feel free to get creative with toppings to elevate your burrito bowl. Consider adding diced avocado, sour cream, shredded cheese, or salsa for added layers of flavor. For a spicy kick, jalapeños or a drizzle of hot sauce can complement the seasoned beef beautifully.

For a low-carb option, substitute the brown rice with cauliflower rice or omit the rice altogether for a lighter meal. You can also make a vegetarian version by simply using extra beans and vegetables, ensuring you still enjoy all the protein and fiber without the meat!

Questions About Recipes

→ Can I use turkey instead of beef?

Absolutely! Ground turkey is a great lean substitute that works well in this recipe.

→ How can I make this recipe vegetarian?

You can swap the ground beef for a plant-based meat alternative or just double the amount of black beans and add more vegetables.

→ Can I prepare this in advance?

Yes, you can make the beef mixture ahead of time and store it in the fridge for up to 3 days. Just reheat it when you’re ready to assemble your bowl.

→ What can I serve with this bowl?

It's delicious on its own, but you could also serve it with tortilla chips or a side salad.