Mediterranean Pasta Salad With Herbs

Name: Mediterranean Pasta Salad With Herbs
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 cups cooked pasta (e.g., fusilli or penne); 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 bell pepper, diced; 1/2 red onion, finely chopped; 1/2 cup olives, pitted and sliced; 1/4 cup feta cheese, crumbled; 1/4 cup extra virgin olive oil; 2 tablespoons red wine vinegar; 1 teaspoon dried oregano; Fresh parsley, chopped; Salt and pepper to taste

Highlighted under: Authentic Ideas

I love creating dishes that combine vibrant flavors and fresh ingredients, and this Mediterranean Pasta Salad with Herbs has quickly become one of my favorites. It's a delightful mix of al dente pasta, crisp vegetables, and aromatic herbs, all coated in a light dressing that screams summer. The best part? You can prepare it in advance, making it the perfect dish for picnics, potlucks, or meal prepping for the week. Every bite is packed with a burst of flavor, and it's a sure crowd-pleaser!

Created by

Adriana Whitaker

Last updated on 2026-02-15T03:21:36.391Z

When I first tried making a Mediterranean Pasta Salad, I wanted to capture the essence of summer with every bite. I experimented with various combinations of vegetables and herbs until I found the perfect balance that reminded me of sun-drenched patios and warm breezes. The key is to let the salad sit for a bit after mixing; it allows the pasta to absorb all the delicious flavors from the dressing and herbs.

One of my favorite tips when making this salad is to use a variety of colorful vegetables. Not only does it make the dish visually appealing, but it also enhances the flavor with textures and tastes that complement one another. I often swap in whatever seasonal produce I have on hand, and it always turns out delicious!

Why You'll Love This Recipe
Fresh, vibrant flavors from a variety of herbs and vegetables
Quick and easy preparation, perfect for meal prepping
Versatile ingredients that can be adjusted based on seasonal availability

Ingredient Insights

The choice of pasta can significantly affect the texture and overall experience of this Mediterranean Pasta Salad. While fusilli and penne are excellent options due to their ability to hold dressing effectively, you can also experiment with whole grain or gluten-free pasta for different nutritional benefits. Just ensure not to overcook the pasta; al dente is key as it prevents mushiness and allows it to maintain its structure when mixed with the salad ingredients.

Fresh herbs like parsley add a burst of flavor that elevates the salad. I recommend using flat-leaf parsley for its vibrant taste, but you can also try fresh basil or mint for a different twist. If fresh herbs aren't available, dried herbs can be substituted; however, use them sparingly as they are more concentrated. Always remember to adjust the flavor balance when making substitutions.

Making it Your Own

Feel free to customize this pasta salad by including seasonal vegetables or your favorite add-ins. Grilled zucchini, roasted red peppers, or artichoke hearts are fantastic choices that introduce unique textures and flavors. For a protein boost, consider adding chickpeas, grilled chicken, or shrimp, which pair nicely with the Mediterranean theme. Keep in mind that if you add cooked proteins, they should be chilled before mixing to maintain the salad's overall temperature.

When preparing this salad ahead of time, it's best to store the dressing separately until just before serving. This way, the pasta and vegetables won't become soggy. If you're meal prepping, you can keep the salad components in separate containers in the fridge for up to four days. Just toss everything together with the dressing a few minutes before you're ready to serve.

Ingredients

Gather your ingredients before starting for a smooth cooking experience.

Ingredients for Mediterranean Pasta Salad

2 cups cooked pasta (e.g., fusilli or penne)
1 cup cherry tomatoes, halved
1 cucumber, diced
1 bell pepper, diced
1/2 red onion, finely chopped
1/2 cup olives, pitted and sliced
1/4 cup feta cheese, crumbled
1/4 cup extra virgin olive oil
2 tablespoons red wine vinegar
1 teaspoon dried oregano
Fresh parsley, chopped
Salt and pepper to taste

Feel free to customize the salad by adding your favorite proteins, such as grilled chicken or chickpeas.

Instructions

Make sure to follow these steps carefully for the best results.

Cook the Pasta

In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and rinse with cold water to cool.

Prepare the Vegetables

While the pasta cooks, chop the cherry tomatoes, cucumber, bell pepper, red onion, and olives. Place them in a large mixing bowl.

Make the Dressing

In a separate bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.

Combine Everything

Add the cooled pasta and crumbled feta cheese to the bowl with the vegetables. Pour the dressing over and toss until everything is well coated.

Serve and Enjoy

Let the salad sit for at least 10 minutes before serving to allow the flavors to meld. Enjoy chilled or at room temperature.

This salad can be stored in the refrigerator for up to 3 days, making it a great make-ahead meal!

Pro Tips

For added flavor, marinate the olives in herbs before adding them to the salad, or try adding a squeeze of lemon juice for brightness.

Storing and Serving Tips

After preparing the Mediterranean Pasta Salad, store any leftovers in an airtight container in the refrigerator. It stays fresh for up to 3 days, allowing the flavors to develop even further over time. If you notice the salad seems dry after sitting, a splash of olive oil or a dab of lemon juice before serving can revitalize its flavor and texture.

Serving this pasta salad chilled or at room temperature makes it a versatile dish for various occasions. For a more elegant presentation, consider serving it in individual bowls or jars. This is particularly appealing for picnics or buffets, providing ease of serving while adding a touch of flair to your occasion.

Troubleshooting Common Issues

One common issue with pasta salads is the pasta absorbing too much dressing, resulting in dryness. To prevent this, ensure your pasta is thoroughly cooled before mixing it with the dressing. A light coating of olive oil on the pasta immediately after rinsing can also help maintain moisture without making the salad greasy.

If you notice your salad is too tangy or salty after mixing, a small amount of honey or agave syrup can balance the flavors. Taste as you go, and don’t hesitate to adjust seasonings—even the addition of a sprinkle of lemon zest can brighten up the dish beautifully.

Questions About Recipes

→ Can I use different types of pasta?

Absolutely! Any pasta shape will work, but I recommend using pasta with ridges to hold onto the dressing better.

→ Is this salad gluten-free?

You can make it gluten-free by using gluten-free pasta. The flavor will still be delicious!

→ How long can I store this pasta salad?

It can be stored in the refrigerator for up to 3 days. Just give it a good stir before serving.

→ Can I add protein to this salad?

Yes! Grilled chicken, shrimp, or chickpeas are all excellent additions to make this a more filling meal.